Happy Little Futures

6. Why is it important for children to learn to be mindful and meditate?

In this episode I talk about why I feel that it is important to bring mindfulness and meditation in to the lives of children.
As per usual, I go off on a tangent, but I promise it is all relevant. Talking about the importance of mindfulness and meditation for mental health. Discussing the difficulties behind learning, and how being mindful and meditating are skills, and something that you need to learn to do.
So grab yourself a cuppa and chill for a bit!
If you loved this and want to incorporate more mindfulness into children's lives, our 'Helping Children with Mindfulness, for parents, carers and professionals' course starts on line two weeks today! Drop me a message for more information and prices (the website will be ready to book on soon, I promise)! Email happylittlefutures@gmail.com, and give me a like and follow on Facebook and Instagram @HappyLittleFutures

5. I’m back, as a Kids Meditation Teacher!

It has been a while since I last posted an episode, but I am back!
I'll update you (briefly) on the past year, and share my exciting news of becoming a Kids Meditation Teacher.
I'll also touch on how mindfulness, meditation and breathing exercises are continuing to help our son.

4. Teaching my kids to be mindful and empathetic through modelling behaviours.

We all want our children to be empathetic and modelling mindfulness techniques and other behaiviours we want them to adopt is a fantastic way of doing so. This week I used a very frustrating bedtime to do just that!

3. How routine and managing expectations can help your family be more mindful.

Today I share our family's top tip on managing expectations and the importance of routine. Telling you how routine and planning things on the go can help the whole family to free up their minds and be more mindful.

2. What is mindfulness and being mindful?

Mindfulness is often seen as sitting crossed legged with your hands on your knees and being silent. In this episode I explain what mindfulness is and how we are working on it as a family.

1. Where it all started...

Welcome to the Happy Little Futures Podcast! In this first episode I'm going to tell you all about where my family's journey to becoming more mindful began!