Happy Little Futures

Using Mindfulness to support Neurodivergence, whether ADHD or ASD is not something that many of us would naturally turn to. However, mindfulness can support ADHD and ASD in children and adults alike in many different ways.
Today I talk about challenges as a Neurodivergent adult when using mindfulness, as well as some ways in which you can start to integrate mindfulness to support your neurodivergent children.
I also give you all you need to know about the finally published, self led, Helping Children with Mindfulness Course. a course designed to help you to begin to recognise your child's natural anchors and begin to integrate them into daily life in order to develop both a physical and mental mental health toolkit to adapt and support them through life. head to https://happylittlefutures.co.uk/courses to find out more!
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

It's Mental Health Awareness Week 2026 and this year's theme is Action. Taking Action for yourself or others. To help give you some ideas on the action you can take to support and prevent poor mental health I've gathered together 5 Actions you can take today, and every day to support your mental health.
If you want to do that little bit more, why not sign up for to the free Self Care masterclass available at happylittlefutures.co.uk to help you to find ways to increase your self care and put your oxygen mask on first!
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

The phrase "You have to put your oxygen mask on first" is often said when we're finding things tough. Whilst people mean well, it is so easy to feel negative towards that phrase! Feel judgement, a sense of more responsibility, a feeling that that other person doesn't "get it"!
This week I'm exploring the way in which I feel when people say it to me, and how you can start to reframe and move forwards more positively after hearing it!
If you really want to figure out how you can start to put your oxygen mask on first, why not sign up to my free masterclass? Head to happylittlefutures.co.uk to do just that now!
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

This is a deeply personal episode and may have content that people find triggering. However, having experienced a lot of different types of grief this year I feel it is an episode I need to put out there. For those of you experiencing the grief of loss of a loved one, of things that could have been, of new stages in life and what is behind you. It's ok to feel this, and I'm here if you want to talk.
The experience of grief varies from person to person, and today I also talk about the way in which mindfulness and mindful awareness helps me to manage the every day challenges of grief.
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

"I can't meditate because I have ADHD." "I haven't got time to meditate because of the kids." these are things I hear so regularly as a meditation coach.
However, I have ADHD! I am a parent! and you know what? I'm also a meditation coach! and I was meditating well before I became a coach as well. So today is an episode of You Cans!
You CAN meditate if you have ADHD!
You CAN meditate if you are a busy parent!
You CAN meditate if you are neither of these, but you are constantly rushed off your feet!
So join me in this podcast to hear more about why you need to stop asking "can you Meditate with ADHD?" and start sailing "yes I can"!
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

Getting an ADHD diagnosis is often a conversation that I find crops up between myself, friends, parents and others.
The road towards it can be long, frustrating, and can lead to impatience and self doubt. However, what noone really ever talks about is what happens in the immediate moment afterwards. The time when it changes from talking to people about getting an ADHD diagnosis, to having an ADHD diagnosis.
Well this week I am going to share with you some of the conversations I have had this week since receiving my diagnosis!
So get yourself a drink and get comfy to listen to this one!
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
https://www.facebook.com/rowanfoxkids
https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

As the school year comes to a close and things are busy, children are exhausted and so are the parents and teachers! I want to challenge you to try something with your kids.
Inspired by Heather Small, I want you to have a go at sharing something each day that you are proud of, and as your kids and family to do the same! It can be pretty hard to do, but I believe in you, and you should too! And trust me, it gets easier with time!
Let me know how it goes!
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

This week I'm trying something different! I'm in the park enjoying the fresh air and sun and doing a bit of work. Being here on my own isn't the norm, and isn't something I really ever thought of myself doing. So I thought I'd share some of my thoughts and feelings and how I've worked through them to see if it's something that may help you in future.
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

This week, rather than having a particular intention I thought I would just do a quick ramble on Self Care. As previously, self care when things get tough.
It has been a particularly rocky 6 months or so and that makes it extremely difficult at times to mentally reground and move forwards. So today, I thought I would ramble a bit on that and where it has taken me, and the little moments of self care I have introduced as a consequence.
Hopefully it will give you an idea of little things you can start doing when things are less tough, so they are more natural to reach out to when they are more tough.
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

Self care is often thrown around as something everyone should just know how to do. However, it's important to recognise that sometimes Self Care can feel impossible! You're overworked, mentally and physically exhausted, and possibly have children you need to support around you all the time.
So what can you do? In these moments, how to we reground and recentre ourselves so we can move forward?
It was recently half term, and the stars did not quite align with when everything else fell. So today I'm talking through some of the most basic self care I fall back on in those moments.
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm