Happy Little Futures
Integrating mindfulness to support mental health in the busy day to day of parenthood! Join me, a busy mum of 3, as I explore the ways in which mindfulness helps me and can help you with parenting, self care and juggling everything!
Episodes
Jun 26, 2022
Jun 26, 2022
14 min
Today I share our family's top tip on managing expectations and the importance of routine. Telling you how routine and planning things on the go can help the whole family to free up their minds and be more mindful.
Jun 21, 2022
Jun 21, 2022
16 min
Mindfulness is often seen as sitting crossed legged with your hands on your knees and being silent. In this episode I explain what mindfulness is and how we are working on it as a family.
Jun 20, 2022
Jun 20, 2022
14 min
Welcome to the Happy Little Futures Podcast! In this first episode I'm going to tell you all about where my family's journey to becoming more mindful began!
Happy Little Futures
Hi, I'm Lucie, a Family Meditation Coach, and mum to 3 and a dog. Follow me and my family's journey to becoming a more mindful family.
Using a variety of meditation and mindfulness techniques I have been helping each member of our family to create their own mental health toolkit since Covid-19 took hold in 2020.
Now, a few years later the full effects of this are starting to show and it has brought our family closer, and allowed me to reconnect with myself more fully for the first time since becoming a parent.