Happy Little Futures

28. My Maternal Mental Health Story

Last week was Maternal Mental Health Awareness Week which, on hearing about, completely inspired me to do something I have considered doing many times, but never taken the leap in to.
Last week on social media I put up a brief history of my Maternal Mental Health experiences. I have also opened the Happy Little Futures Hub on Facebook for parents, teachers and others who support children to use as a safe space to chat, share experiences and also somewhere for me to share extra tips, tricks and maybe even host the occasional live meditation!
 
This week I am being extremely vulnerable. Opening myself, up more about my experiences since COVID in particular, but also since I was a kid. I talk more about how I came out the other side of one of the darkest times of my life and my Rediscovery (the subject of this years Maternal Mental Health Awareness Week).
 
If you would like to keep up to date with Happy little Futures, head to Facebook or Instagram. To join the Happy Little Futures Hub head to this link https://www.facebook.com/groups/803453191242495
 
Facebook - https://www.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/Happylittlefutures/
Website - https://happylittlefutures.co.uk/ 

27. A busy few months.

Well, I certainly did not intend on being away for this long, and I have genuinely missed talking to you all!
So to get back into the swing and to update you, I thought I'd kick back off with a bit of a ramble!
 
As always don't forget to head over to facebook and/or instagram to say hello and keep up to date on everything happening with Happy Little Futures, including our new toddler class happening in Barnt Green, Birmingham!

26. Taking a Step Back When A Child is Struggling

As I mentioned last week, the start to this year has not been a particularly smooth one. With upset and frustration from our middle child, which is having a knock on effect throughout the family.
 
This week I talk about how we have taken a step back to find a way to help him work through this time. 
 
If this weeks episode resonates with you, why not check out the Helping Children with Mindfulness Course? Our next one begins in February!

25. New Year, New Aims and Intentions

Happy New Year! 
 
After a much needed break it's time to get going again! Yes, New Year = Resolutions, for so many, however, this week I'm telling you my slightly gentler approach I take rather than going in all or nothing, when I look at what I want the end of the year to look like.
 
I'd love to hear from you as well! So let me know if you have any New Years goals, or resolutions!
 
Finally, if you're aiming to be more mindful or meditate more why not join me, for meditation coaching! Join me this January to begin your journey to Finding Calm, Connection and most importantly, YOURSELF. Learn common misconceptions about meditation, how mindfulness can help you through the everyday, and how you can integrate them seamlessly into your life.Sign up now for an introductory offer of only £37, in which you get: A one hour live coaching session, which is recorded for you to watch back if you can't make it A 10 minute guided meditation to keep and use foreverSign up now on the website https://happylittlefutures.co.uk/.../find-yourself-coaching/ , or message me with any questions!
 
And if you were planning on signing up for Your Weekly Reset this year, head to Patreon where you can now access each weeks meditation in your own time! patreon.com/HappyLittleFutures

24. Being Present this Christmas, and Any Day Beyond

This week we do a quick,3 minute, on the go meditation. Reconnecting ourselves with our breath. Also reconnecting ourselves with ourselves and talking about each moment going forth. 
 
Debunking a bit of the underlying stress and pressure of Christmas, and moving on with how we can begin finding presence and peace in busy and often emotional times.
 
If you feel this resonates and want to further your journey to Finding Calm in the Chaos of Christmas, check out the Christmas Coaching package on the website. https://happylittlefutures.co.uk/product/find-calm-in-the-christmas-chaos-coaching-package/
 
Keep your eyes peeled for our New Years one too!
 
 

23. Advocating For Your Child, the Emotional Turmoil and Ways to Move Through it.

Seeing your child struggle with emotions, feelings and changes is difficult. However, what can be just as difficult is knowing when to advocate for them, how far to push, and whether it is something you need to keep on with.
 
Maybe it's the time of year, maybe it's something else, but our eldest is definitely more anxious than normal. Today I talk about ways in which I'm educating her and advocating for her at school to help her manage her anxiety.
 
Not only that, but also how it is something that I need to work on with regards to my own trust and anxiety.

22. Getting Ready for a Present, Mindful Christmas

Christmas is fast approaching, and what better time to practise being present. Yes that's present as in in the moment!
 
Today, I'm talking about the steps we are taking as a family to making this Christmas a pre mindful, and relaxed one. I talk about a few more things that I am doing to try to be more present myself this Christmas, and also, what we are doing to try to teach the kids to be more present at Christmas.
 
I also share the exciting news about my Finding Calm in the Christmas Chaos Coaching Package, out on the 1st December!
 
So pull up and chill!

21. Separation Anxiety and Tantrums, How I Keep Connected and Balanced

It is tantrum and separation anxiety central here at the moment!
Littlest Miss is missing the bigguns and worrying we'll abandon her too. How did I figure this out? How am I keeping myself in check, whilst dealing with one of the most frustrating stages? Will this 'phase' ever end?
 
Yes, it will, I've seen that it does before! However, somehow it feels so different this time. Listen to find out how we're riding the waves on our third trip through this phase!
 
If you need a bit of zen in your week, why not sign up to the newsletter and get yourself a free 30 Minute Weekly Reset Session to help you ride the storm. 
 
https://happylittlefutures.co.uk/free-30-minute-weekly-reset/

20. 5 Things I’ve Learnt Through Meditation

This week, for my 20th Episode, I thought I'd tell you about five main things that I've learnt through meditation.
 
I have been on a long journey, with many ups and downs, in my years of meditating. Over these years, meditation has taught me many things. So many in fact, that when I started writing my list I struggled to stop. So this episode highlights the five, in my opinion, most important things I have learnt through meditation. 
 
So join me as I wind my way through experiences and how the practice of meditation has guided me increasingly to the present moment. 

19. Gratitude Practise, The Wider Implications of Something So Simple.

Today we're talking gratitude and positivity. Everyone has heard someone say 'look on the bright side' or 'be more positive'. This episode is all about how doing that regularly, no matter how big or small the positive side is, can truly change the way in which you see each and every day.
 
Don't forget to check out my Facebook and Instagram stories to see some regular gratitude practise of mine, and for an opportunity to share your own!