Happy Little Futures
Integrating mindfulness to support mental health in the busy day to day of parenthood! Join me, a busy mum of 3, as I explore the ways in which mindfulness helps me and can help you with parenting, self care and juggling everything!
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Episodes
Monday Jun 20, 2022
Monday Jun 20, 2022
Welcome to the Happy Little Futures Podcast! In this first episode I'm going to tell you all about where my family's journey to becoming more mindful began!
Happy Little Futures
Hi, I'm Lucie, a Family Meditation Coach, and mum to 3 and a dog. Follow me and my family's journey to becoming a more mindful family.
Using a variety of meditation and mindfulness techniques I have been helping each member of our family to create their own mental health toolkit since Covid-19 took hold in 2020.
Now, a few years later the full effects of this are starting to show and it has brought our family closer, and allowed me to reconnect with myself more fully for the first time since becoming a parent.