Happy Little Futures

50. Setting Intentions for the New Year, Resolutions or Aims?

As the New Year kicks off, it's a natural thing to do, to reflect and set new years resolutions and aims. However, if you're like me, you can often feel like you're setting yourself up to fail! So this week join me as I give you a couple of tips on how to reduce those feelings and keep pushing towards your goals, in even the smallest ways!
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife. You can check out the full collection now at https://rowanfox.com/ or head to Rowan Fox on Facebook and Instagram!

49. Setting Intentions and Finding Calm as the Christmas Chaos Begins

As we all begin to feel Christmas making an appearance it's time to go into it setting aside time to be still, connect and find calm.
This week I'm giving you some ideas of things that you can do to really find space and calm this festive season!
Thank you to our sponsor Rowan Fox, to check out their range of Christmas gifts head to Rowan Fox.com

48. A Mental Health Support Middle Ground, Where Meditation and Therapy Meet.

I have often spoken about how meditation can be used to support your mental health. Today I'm talking about how that can combine with Therapy to provide a middle ground of self care and support for you!
Head to Facebook or Instagram both to join discussions on Happy Little Futures, and to check out our sponsor Rowan Fox!

47. How to manage your thoughts when unexpected things happen.

We have had an eventful month, from falling down the stairs to freak accidents and operations.
However, in those moments it is easy to lose that connection, that grounded feeling to support yourself.
Today I'm talking about the little things I have done over the past few weeks to keep myself in a level place throughout.
I'd love to hear what you have done in the past to support yourself too.
Don't forget to check out our sponsor as well, Rowan Fox, who designs beautiful wildlife inspired sustainable clothing for the whole family to enjoy. Head to Rowan Fox on Facebook and Instagram , or to rowanfox.com.

46. The Difference Between Meditating and the Happy Little Futures Way of Life.

This week I am talking about the way in which the traditional way of Meditation that we often think of differs to the Happy Little Futures way of life that I am teaching you.
We're not just talking about meditating by sitting down for 10 minutes in silence, it's integrating meditation and micro meditations into your life to help you to build a mental health toolkit that can carry you through to old age.
Not only that, but the importance of doing this from a young age, and how I'm doing so it becomes as normal as brushing your teeth!
Thank you once again to our podcast sponsor Rowan Fox, creating wildlife inspired sustainable clothing for you and the whole family. Head to rowanfox.com to see the full selection!

45. How am I integrating meditation and mindfulness in the craziness at the moment!

A quick update on why I'm here and what I am doing in my own life to support my own mental health

44. World Mental Health Day 2024, Mental Health in the workplace.

It is World Mental Health Day 2024!
This year is all about mental health in the workplace. To follow this theme I am giving you 3 things to try throughout your day to help support and give you mental space whilst working.
I'd love it If you let me know how these go for you!
Also a big thanks to our sponsor Rowan Fox. Rowan Fox is a sustainable clothing company, with gorgeous wildlife designs. You can head to rowanfox.com to view the collection!

43. How understanding yourself helps you to be consistent

This week I'm talking consistency. In setting boundaries, for yourself and kids, and in building habits. However, over time I have come to understand that part of the key to consistency is understanding yourself, being accountable to yourself, and fighting the discomfort of other things which you may want to do or say, or even the discomfort of giving yourself permission to undergo self care activities.
I also ask you to share your thoughts on what you would do to help your morning routine go smoothly in our situation.
To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram. 
Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.
 

42. Summer Mini Series - Taste

This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family!
It is so easy to eat but not taste, especially when you're trying to get the kids to eat at the same time - so have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub!
To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram. 
Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.
 
 
 

41. Summer Mini Series - Sound

This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family!
One of my favourite Micro Meditations of this series, listen, reaaaally listen! Have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub!
To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer.  Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram. 
Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.