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Happy Little Futures

Hi, I'm Lucie, a Family Meditation Coach, and mum to 3 and a dog. Follow me and my family's journey to becoming a more mindful family.

Using a variety of meditation and mindfulness techniques I have been helping each member of our family to create their own mental health toolkit since Covid-19 took hold in 2020.

Now, a few years later the full effects of this are starting to show and it has brought our family closer, and allowed me to reconnect with myself more fully for the first time since becoming a parent.

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Following on from talking about self compassion, this week I'm talking about self care. Specifically, how we as parents are trying to create a focus on self care when the kids are at home.

So have a listen, see what you think, and let me know if you have tried anything similar!

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Following on from talking about self compassion, this week I'm talking about self care. Specifically, how we as parents are trying to create a focus on self care when the kids are at home.

So have a listen, see what you think, and let me know if you have tried anything similar!

16. Teaching Self Care at Home

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