9. The Power of Meditation and What I’ve Been Up To

In this episode I briefly tell you all about the things that I have been doing as a meditation coach over the past few weeks.

Recap on the importance of meditation and tell you how it can impact your daily life.

And I challenge you to take a breath. Just one single breath. Whenever you find yourself thinking 'I should meditate' or 'I should have meditated' Meditate with that one breath in that moment.