{"store":{"baseInfo":{"podcastTitle":"Happy Little Futures","slug":"happylittlefutures","podcastDescription":"Following our life as a family of 5 and a dog, as we embark on a journey to becoming a more mindful family.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17375669/26527812-1682245294146-97ed269c60a2a.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17375669/26527812-1682245294146-97ed269c60a2a_1200x628.jpg?s=97f01df08b7c42eb4d866ea423ac3be1&e=jpg","podcastUrl":"https://happylittlefutures.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/happylittlefutures/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-um293-10921b5","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":48,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lucie Worthington","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-um293-10921b5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/happy-little-futures/id1711742665","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLt8x0zOyLMSRE6JIa2mEu2XnD5QbtFF1I","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhappylittlefutures.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17375669%26podcastIdTag%3Dum293&dfl=https%3A%2F%2Fhappylittlefutures.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/74aKtQg9rSijpkGPmtpUXD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7ad611b0-8390-4328-ab87-ea23529e07be","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Happy-Little-Futures-p3898479/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/125650665","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3520460","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/happy-little-futures-lucie-worthington-n4R1OXIPtWo/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/happy-little-futures-5501594","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/80472","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/mL7NJKUyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ng636gs8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Happy Little Futures"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/fdgcs6/When_it_rains_Look_for_Rainbows_11_a364fb8e-4dd9-98c7-3254-043ceda97519.png","ComponentContent":"

Happy Little Futures

Hi, I'm Lucie, a Family Meditation Coach, and mum to 3 and a dog. Follow me and my family's journey to becoming a more mindful family.

Using a variety of meditation and mindfulness techniques I have been helping each member of our family to create their own mental health toolkit since Covid-19 took hold in 2020.

Now, a few years later the full effects of this are starting to show and it has brought our family closer, and allowed me to reconnect with myself more fully for the first time since becoming a parent.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://happylittlefutures.podbean.com","apiCommonParams":{"t":"6742019a","clientSignature":"0eb0713e9e7b8d18adfcb4374d6ed9fc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21813439-3tvgx","episode":{"id":"pb21813439","idTag":"3tvgx","title":"3. How routine and managing expectations can help your family be more mindful.","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/c4379e1947796d031947ce6174b78d5b_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17375669/c4379e1947796d031947ce6174b78d5b_1200x628.jpg?s=8276d4ad4d2e304f21685ac09bfc3e2e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/c4379e1947796d031947ce6174b78d5b.jpg","previewContent":null,"content":"Today I share our family's top tip on managing expectations and the importance of routine. Telling you how routine and planning things on the go can help the whole family to free up their minds and be more mindful.","publishTimestamp":1656265200,"duration":868,"mediaUrl":"https://mcdn.podbean.com/mf/web/fy6fy6/s_9eb6d110_podcast_play_54033502_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2F2022-5-26_2F273694346-48000-2-bc8455b534acf.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3tvgx-14cd8bf","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-3tvgx-14cd8bf","transcriptUrl":null,"permalink":"/e/3-how-routine-and-managing-expectations-can-help-your-family-be-more-mindful/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14CD8BF3TVGX","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-3tvgx-14cd8bf","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21813439","idTag":"3tvgx","title":"3. How routine and managing expectations can help your family be more mindful.","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/c4379e1947796d031947ce6174b78d5b_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17375669/c4379e1947796d031947ce6174b78d5b_1200x628.jpg?s=8276d4ad4d2e304f21685ac09bfc3e2e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/c4379e1947796d031947ce6174b78d5b.jpg","previewContent":null,"content":"Today I share our family's top tip on managing expectations and the importance of routine. Telling you how routine and planning things on the go can help the whole family to free up their minds and be more mindful.","publishTimestamp":1656265200,"duration":868,"mediaUrl":"https://mcdn.podbean.com/mf/web/fy6fy6/s_9eb6d110_podcast_play_54033502_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2F2022-5-26_2F273694346-48000-2-bc8455b534acf.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3tvgx-14cd8bf","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-3tvgx-14cd8bf","transcriptUrl":null,"permalink":"/e/3-how-routine-and-managing-expectations-can-help-your-family-be-more-mindful/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14CD8BF3TVGX","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null}}

3. How routine and managing expectations can help your family be more mindful.

Comments (0)