{"store":{"baseInfo":{"podcastTitle":"Happy Little Futures","slug":"happylittlefutures","podcastDescription":"Following our life as a family of 5 and a dog, as we embark on a journey to becoming a more mindful family.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17375669/26527812-1682245294146-97ed269c60a2a.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17375669/26527812-1682245294146-97ed269c60a2a_1200x628.jpg?s=97f01df08b7c42eb4d866ea423ac3be1&e=jpg","podcastUrl":"https://happylittlefutures.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/happylittlefutures/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-um293-10921b5","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":44,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lucie Worthington","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-um293-10921b5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/happy-little-futures/id1711742665","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLt8x0zOyLMSRE6JIa2mEu2XnD5QbtFF1I","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhappylittlefutures.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17375669%26podcastIdTag%3Dum293&dfl=https%3A%2F%2Fhappylittlefutures.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/74aKtQg9rSijpkGPmtpUXD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7ad611b0-8390-4328-ab87-ea23529e07be","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Happy-Little-Futures-p3898479/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/125650665","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3520460","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/happy-little-futures-lucie-worthington-n4R1OXIPtWo/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/happy-little-futures-5501594","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/80472","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/mL7NJKUyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ng636gs8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Happy Little Futures"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/fdgcs6/When_it_rains_Look_for_Rainbows_11_a364fb8e-4dd9-98c7-3254-043ceda97519.png","ComponentContent":"

Happy Little Futures

Hi, I'm Lucie, a Family Meditation Coach, and mum to 3 and a dog. Follow me and my family's journey to becoming a more mindful family.

Using a variety of meditation and mindfulness techniques I have been helping each member of our family to create their own mental health toolkit since Covid-19 took hold in 2020.

Now, a few years later the full effects of this are starting to show and it has brought our family closer, and allowed me to reconnect with myself more fully for the first time since becoming a parent.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://happylittlefutures.podbean.com","apiCommonParams":{"t":"670e4ff3","clientSignature":"4e10f610be749df331b08b88ba43b9bd","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21813427-hmrew","episode":{"id":"pb21813427","idTag":"hmrew","title":"15. World Mental Health Day 2023 - Mental Health is a Universal Right","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/4c3b5e3eff16a7ce8053409fe67c5742_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17375669/4c3b5e3eff16a7ce8053409fe67c5742_1200x628.jpg?s=fa02301e630f7454f48cef602b3ce361&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/4c3b5e3eff16a7ce8053409fe67c5742.jpg","previewContent":null,"content":"

Tuesday this week was World Mental Health Day. In this episode I explore a little this years topic 'Mental Health is a Universal Right'.

In addition I look into how the work we do at Happy Little Futures helps to gift mental health tools and techniques for use throughout both the Day and your life.

","publishTimestamp":1697086680,"duration":1216,"mediaUrl":"https://mcdn.podbean.com/mf/web/g5vejn/https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2023-9-11_2F350664671-44100-2-b2731b43244c_28bkdb.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hmrew-14cd8b3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-hmrew-14cd8b3","transcriptUrl":null,"permalink":"/e/15-world-mental-health-day-2023-mental-health-is-a-universal-right/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14CD8B3HMREW","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-hmrew-14cd8b3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21813427","idTag":"hmrew","title":"15. World Mental Health Day 2023 - Mental Health is a Universal Right","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/4c3b5e3eff16a7ce8053409fe67c5742_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17375669/4c3b5e3eff16a7ce8053409fe67c5742_1200x628.jpg?s=fa02301e630f7454f48cef602b3ce361&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/4c3b5e3eff16a7ce8053409fe67c5742.jpg","previewContent":null,"content":"

Tuesday this week was World Mental Health Day. In this episode I explore a little this years topic 'Mental Health is a Universal Right'.

In addition I look into how the work we do at Happy Little Futures helps to gift mental health tools and techniques for use throughout both the Day and your life.

15. World Mental Health Day 2023 - Mental Health is a Universal Right

Comments (0)