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Happy Little Futures

Hi, I'm Lucie, a Family Meditation Coach, and mum to 3 and a dog. Follow me and my family's journey to becoming a more mindful family.

Using a variety of meditation and mindfulness techniques I have been helping each member of our family to create their own mental health toolkit since Covid-19 took hold in 2020.

Now, a few years later the full effects of this are starting to show and it has brought our family closer, and allowed me to reconnect with myself more fully for the first time since becoming a parent.

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Tuesday this week was World Mental Health Day. In this episode I explore a little this years topic 'Mental Health is a Universal Right'.

In addition I look into how the work we do at Happy Little Futures helps to gift mental health tools and techniques for use throughout both the Day and your life.

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Tuesday this week was World Mental Health Day. In this episode I explore a little this years topic 'Mental Health is a Universal Right'.

In addition I look into how the work we do at Happy Little Futures helps to gift mental health tools and techniques for use throughout both the Day and your life.

15. World Mental Health Day 2023 - Mental Health is a Universal Right

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