{"store":{"baseInfo":{"podcastTitle":"Happy Little Futures","slug":"happylittlefutures","podcastDescription":"Following our life as a family of 5 and a dog, as we embark on a journey to becoming a more mindful family.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17375669/26527812-1682245294146-97ed269c60a2a.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17375669/26527812-1682245294146-97ed269c60a2a_1200x628.jpg?s=97f01df08b7c42eb4d866ea423ac3be1&e=jpg","podcastUrl":"https://happylittlefutures.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/happylittlefutures/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-um293-10921b5","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":48,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lucie Worthington","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-um293-10921b5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/happy-little-futures/id1711742665","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLt8x0zOyLMSRE6JIa2mEu2XnD5QbtFF1I","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhappylittlefutures.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17375669%26podcastIdTag%3Dum293&dfl=https%3A%2F%2Fhappylittlefutures.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/74aKtQg9rSijpkGPmtpUXD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7ad611b0-8390-4328-ab87-ea23529e07be","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Happy-Little-Futures-p3898479/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/125650665","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3520460","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/happy-little-futures-lucie-worthington-n4R1OXIPtWo/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/happy-little-futures-5501594","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/80472","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/mL7NJKUyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ng636gs8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Happy Little Futures"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/fdgcs6/When_it_rains_Look_for_Rainbows_11_a364fb8e-4dd9-98c7-3254-043ceda97519.png","ComponentContent":"

Happy Little Futures

Hi, I'm Lucie, a Family Meditation Coach, and mum to 3 and a dog. Follow me and my family's journey to becoming a more mindful family.

Using a variety of meditation and mindfulness techniques I have been helping each member of our family to create their own mental health toolkit since Covid-19 took hold in 2020.

Now, a few years later the full effects of this are starting to show and it has brought our family closer, and allowed me to reconnect with myself more fully for the first time since becoming a parent.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://happylittlefutures.podbean.com","apiCommonParams":{"t":"6741bf69","clientSignature":"c913508db1871ad746da261fd972434e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21813428-bq74e","episode":{"id":"pb21813428","idTag":"bq74e","title":"14. Self Compassion vs My Inner Dialogue","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/f3d0331127c3a9e453622d31a9f6db2c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17375669/f3d0331127c3a9e453622d31a9f6db2c_1200x628.jpg?s=88098b62ea502a32640d926ca8c62207&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/f3d0331127c3a9e453622d31a9f6db2c.jpg","previewContent":null,"content":"

This week I'm going a bit deeper in to the self compassion that I have had to practise over the past few weeks. The triggers of anxiety, stress and overwhelm that I have been feeling and the way in which I have had to nurture my inner 'little Lucie' to give myself permission to recoup and reconnect.

","publishTimestamp":1696482000,"duration":980,"mediaUrl":"https://mcdn.podbean.com/mf/web/jq0ppx/https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2023-9-4_2F349703764-44100-2-b10db9dbd1c02_akuuir.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bq74e-14cd8b4","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bq74e-14cd8b4","transcriptUrl":null,"permalink":"/e/14-self-compassion-vs-my-inner-dialogue/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14CD8B4BQ74E","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":6,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bq74e-14cd8b4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21813428","idTag":"bq74e","title":"14. Self Compassion vs My Inner Dialogue","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/f3d0331127c3a9e453622d31a9f6db2c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17375669/f3d0331127c3a9e453622d31a9f6db2c_1200x628.jpg?s=88098b62ea502a32640d926ca8c62207&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17375669/f3d0331127c3a9e453622d31a9f6db2c.jpg","previewContent":null,"content":"

14. Self Compassion vs My Inner Dialogue

Comments (0)