Happy Little Futures

55. Another Ramble on Self Care.

This week, rather than having a particular intention I thought I would just do a quick ramble on Self Care. As previously, self care when things get tough.
It has been a particularly rocky 6 months or so and that makes it extremely difficult at times to mentally reground and move forwards. So today, I thought I would ramble a bit on that and where it has taken me, and the little moments of self care I have introduced as a consequence.
Hopefully it will give you an idea of little things you can start doing when things are less tough, so they are more natural to reach out to when they are more tough.
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

54. How to do Self Care when it feels impossible.

Self care is often thrown around as something everyone should just know how to do. However, it's important to recognise that sometimes Self Care can feel impossible! You're overworked, mentally and physically exhausted, and possibly have children you need to support around you all the time.
So what can you do? In these moments, how to we reground and recentre ourselves so we can move forward?
It was recently half term, and the stars did not quite align with when everything else fell. So today I'm talking through some of the most basic self care I fall back on in those moments.
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

53. Support your children’s mental health through teaching them to know themselves.

Last week was Children's Mental Health Week, and whilst I was unable to pop on to talk, I thought the theme of Know Yourself, Grow Yourself was really important! So here I am sharing some thoughts, tips and tricks to help your kids to know themselves and grow themselves to support their mental health!
p.s. apologies for the barking dog half way through!
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

52. ADHD or Parenting Overwhelm, can meditation help you?

This week I'm talking about ADHD and parenting overwhelm. Looking at some of the similarities, and talking about how meditation and mindfulness can act to support you through both.
If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below.
Website - https://happylittlefutures.co.uk/
Facebook - https://m.facebook.com/Happylittlefutures/
Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==
TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1
YouTube - http://www.youtube.com/@HappyLittleFutures
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!
Website - https://rowanfox.com/
Facebook - https://www.facebook.com/rowanfoxkids
Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

51. Anyone can meditate to support their mental health

This week I'm talking about how anyone can meditate to support their mental health, it's just about finding the right way for you.
Nowadays meditation and mindfulness are recommend by many professionals to help support a range of mental health and physical struggles, however it is common for people to feel they can't "just meditate or be mindful".
There are many definitions, styles and types of meditation, and there are many reasons that people often tell me it is not something they can do. However, with the right tools and knowledge it is absolutely something you can do!
So join me to discover more and give yourself the boost into trying meditation to support your mental health that you need.
Thanks to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife, check out the full collection at rowanfox.com.

50. Setting Intentions for the New Year, Resolutions or Aims?

As the New Year kicks off, it's a natural thing to do, to reflect and set new years resolutions and aims. However, if you're like me, you can often feel like you're setting yourself up to fail! So this week join me as I give you a couple of tips on how to reduce those feelings and keep pushing towards your goals, in even the smallest ways!
Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife. You can check out the full collection now at https://rowanfox.com/ or head to Rowan Fox on Facebook and Instagram!

49. Setting Intentions and Finding Calm as the Christmas Chaos Begins

As we all begin to feel Christmas making an appearance it's time to go into it setting aside time to be still, connect and find calm.
This week I'm giving you some ideas of things that you can do to really find space and calm this festive season!
Thank you to our sponsor Rowan Fox, to check out their range of Christmas gifts head to Rowan Fox.com

48. A Mental Health Support Middle Ground, Where Meditation and Therapy Meet.

I have often spoken about how meditation can be used to support your mental health. Today I'm talking about how that can combine with Therapy to provide a middle ground of self care and support for you!
Head to Facebook or Instagram both to join discussions on Happy Little Futures, and to check out our sponsor Rowan Fox!

47. How to manage your thoughts when unexpected things happen.

We have had an eventful month, from falling down the stairs to freak accidents and operations.
However, in those moments it is easy to lose that connection, that grounded feeling to support yourself.
Today I'm talking about the little things I have done over the past few weeks to keep myself in a level place throughout.
I'd love to hear what you have done in the past to support yourself too.
Don't forget to check out our sponsor as well, Rowan Fox, who designs beautiful wildlife inspired sustainable clothing for the whole family to enjoy. Head to Rowan Fox on Facebook and Instagram , or to rowanfox.com.

46. The Difference Between Meditating and the Happy Little Futures Way of Life.

This week I am talking about the way in which the traditional way of Meditation that we often think of differs to the Happy Little Futures way of life that I am teaching you.
We're not just talking about meditating by sitting down for 10 minutes in silence, it's integrating meditation and micro meditations into your life to help you to build a mental health toolkit that can carry you through to old age.
Not only that, but the importance of doing this from a young age, and how I'm doing so it becomes as normal as brushing your teeth!
Thank you once again to our podcast sponsor Rowan Fox, creating wildlife inspired sustainable clothing for you and the whole family. Head to rowanfox.com to see the full selection!