Episodes
4 hours ago
4 hours ago
I have often spoken about how meditation can be used to support your mental health. Today I'm talking about how that can combine with Therapy to provide a middle ground of self care and support for you!
Head to Facebook or Instagram both to join discussions on Happy Little Futures, and to check out our sponsor Rowan Fox!
Thursday Nov 14, 2024
Thursday Nov 14, 2024
We have had an eventful month, from falling down the stairs to freak accidents and operations.
However, in those moments it is easy to lose that connection, that grounded feeling to support yourself.
Today I'm talking about the little things I have done over the past few weeks to keep myself in a level place throughout.
I'd love to hear what you have done in the past to support yourself too.
Don't forget to check out our sponsor as well, Rowan Fox, who designs beautiful wildlife inspired sustainable clothing for the whole family to enjoy. Head to Rowan Fox on Facebook and Instagram , or to rowanfox.com.
Thursday Oct 24, 2024
Thursday Oct 24, 2024
This week I am talking about the way in which the traditional way of Meditation that we often think of differs to the Happy Little Futures way of life that I am teaching you.
We're not just talking about meditating by sitting down for 10 minutes in silence, it's integrating meditation and micro meditations into your life to help you to build a mental health toolkit that can carry you through to old age.
Not only that, but the importance of doing this from a young age, and how I'm doing so it becomes as normal as brushing your teeth!
Thank you once again to our podcast sponsor Rowan Fox, creating wildlife inspired sustainable clothing for you and the whole family. Head to rowanfox.com to see the full selection!
Thursday Oct 17, 2024
Thursday Oct 17, 2024
A quick update on why I'm here and what I am doing in my own life to support my own mental health
Thursday Oct 10, 2024
Thursday Oct 10, 2024
It is World Mental Health Day 2024!
This year is all about mental health in the workplace. To follow this theme I am giving you 3 things to try throughout your day to help support and give you mental space whilst working.
I'd love it If you let me know how these go for you!
Also a big thanks to our sponsor Rowan Fox. Rowan Fox is a sustainable clothing company, with gorgeous wildlife designs. You can head to rowanfox.com to view the collection!
Thursday Sep 12, 2024
Thursday Sep 12, 2024
This week I'm talking consistency. In setting boundaries, for yourself and kids, and in building habits. However, over time I have come to understand that part of the key to consistency is understanding yourself, being accountable to yourself, and fighting the discomfort of other things which you may want to do or say, or even the discomfort of giving yourself permission to undergo self care activities.
I also ask you to share your thoughts on what you would do to help your morning routine go smoothly in our situation.
To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.
Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.
Thursday Aug 29, 2024
Thursday Aug 29, 2024
This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family!
It is so easy to eat but not taste, especially when you're trying to get the kids to eat at the same time - so have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub!
To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.
Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.
Thursday Aug 22, 2024
Thursday Aug 22, 2024
This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family!
One of my favourite Micro Meditations of this series, listen, reaaaally listen! Have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub!
To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.
Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.
Thursday Aug 15, 2024
Thursday Aug 15, 2024
This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family!
I spy with my little eye.... have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub!
To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.
Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.
Thursday Aug 08, 2024
Thursday Aug 08, 2024
This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family!
How many times in your day do you touch things but not feel them? Have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub!
To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram.
Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.
Happy Little Futures
Hi, I'm Lucie, a Family Meditation Coach, and mum to 3 and a dog. Follow me and my family's journey to becoming a more mindful family.
Using a variety of meditation and mindfulness techniques I have been helping each member of our family to create their own mental health toolkit since Covid-19 took hold in 2020.
Now, a few years later the full effects of this are starting to show and it has brought our family closer, and allowed me to reconnect with myself more fully for the first time since becoming a parent.